It’s TRANSFORMATION TUESDAY!
Meet my friend, Elaine Nause. Elaine and I were sorority sisters “back in the day” and it’s been my privilege and honor to be able to join her in her fitness journey. Here it is in her words,
“I started seeing big changes after I joined one of Liz’s challenges. Liz gave us all the information we needed to clean up our diets. I always assumed that it was 100% clean, 100% of the time. I had no idea how this lifestyle change could work long term for me. Boy, was I wrong. It is not a diet so there are no strict rules. I make it work for me. Liz gave us great recipes and I tried many new foods and combinations. My family’s favorite “pasta” meal is now baked spaghetti squash with clean marinara sauce, spinach, mushrooms and hot turkey sausage. I still go out with friends and enjoy nice restaurants with my husband but they are treats and not the norm.
Five months later, I am now down 34 pounds. I have gone from a tight size 16 to a 10. I just bought a size medium dress. Even better, I can complete every TurboFire tape without stopping or modifications. I just ran my second fastest half marathon. I can now do real pushups! I can carry a laundry basket up the stairs without feeling like I am having a heart attack. I am stronger, healthier and I feel fantastic. I stopped eating out for most meals and have found my love for cooking again.
I am a work in progress. Do I have bad days, yes! Do I have bad weeks, yes! I think the greatest lesson I learned from Liz was to forgive myself and move on. Tomorrow is a new day and I can reset and forget my bad decisions. I no longer panic over the scale because it is just one part of my measurements and not the only thing that matters. Another gift from Liz, the scale is no longer a demon that controls my success. I am truly grateful to Liz for sharing all her knowledge and for all her support. I am truly grateful to all of Liz’s graduates, for their support, accountability and information they share. It has made a huge difference in my journey for health. For the first in decades, I believe I will get fit and healthy!”
If you are ready for your own Before/After story, reach out to me today! I am passionate about helping you lead your healthiest life possible!!